FREQUENTLY ASKED QUESTIONS
For Your Information
HOW CAN I START WORKING WITH YOU?
The first step is to schedule a discovery call with me. This initial conversation allows us to connect, discuss your goals, and determine how I can best support you on your wellness journey, whether that be an in-home or group cooking class, a personalized wellness video for you company, personalized menu planning, or having your next retreat catered. During this call, we'll explore your unique needs, challenges, and aspirations to create a personalized plan that aligns with your goals.
DO YOU OFFER GROUP CONSULTATIONS OR WORKSHOPS?
Yes, I offer group consultations and workshops as part of my services. Group consultations are a fantastic way to foster a sense of community and shared learning, where participants can benefit from each other's experiences and insights. In these sessions, we can discuss common health concerns, explore nutrition strategies, and provide guidance on achieving wellness goals.
Additionally, I conduct engaging and informative wellness workshops designed to empower groups with the knowledge and tools to enhance their health and well-being. These workshops cover a wide range of topics, such as mindful eating, nutrition for specific health conditions, meal planning, and more. Through interactive activities, cooking demonstrations, and discussions, participants can gain practical skills and actionable steps to incorporate into their daily lives.
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WHAT SHOULD I PREPARE FOR MY INITIAL CONSULTATION?
Be prepared to share your health history, wellness goals, and and questions or concerns you may have about your personal health. Remember, this initial consultation is a collaborative discussion aimed at understanding your needs and goals. It's important to be open and honest about your health history, preferences, and any challenges you may be facing. The more information I have, the better equipped I will be to create a tailored plan that meets your unique requirements. I'm here to support you on your wellness journey, so come prepared to share and let's embark on this transformative experience together.