ELEVATE YOUR WELL-BEING
Where culinary wisdom meets holistic nourishment
ABOUT
​Hi, I’m Tamra – a holistic nutritionist specializing in mental health and addiction recovery.
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My journey began when I broke free from a life dependent on medications, and I’ve dedicated myself to supporting others who are on their own paths to healing and recovery. As a certified holistic nutrition professional with over 15 years of culinary experience, I combine my deep understanding of nutrition with my passion for cooking to help you rebuild your health from the inside out.
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When we focus on nourishing your body with the right foods, we don't just address physical health – we can shift mental clarity, emotional balance, and support sustainable recovery. Whether you're recovering from addiction, managing mental health conditions, or simply seeking to improve your relationship with food, I offer personalized meal plans and holistic support to guide you through every step of your wellness journey.
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Through mindful eating, nutrient-dense meals, and healing-focused nutrition, I’ll help you unlock the tools to restore balance and find true vitality. Together, we’ll create a plan that supports your body, your mind, and your emotional well-being.
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Let’s nourish you from the inside out and empower you to thrive.
Services
I offer a variety of personalized nutrition services designed to support your unique journey toward healing, mental wellness, and addiction recovery. Through one-on-one counseling, we’ll work together to explore how the foods you eat can directly impact your mood, mental clarity, and emotional well-being. I’ll help you understand how nutrition can play a powerful role in reducing stress, alleviating anxiety and depression, and supporting healthy brain function. By creating a customized nutrition plan that addresses your specific needs, we’ll work to stabilize your energy, manage cravings, and promote a deeper sense of balance—physically, mentally, and emotionally.
In addition to individual counseling, I offer group nutrition therapy sessions, where you’ll be part of a supportive community focused on recovery and holistic healing. In this collaborative setting, you’ll learn how food can be used as a tool for recovery, not just from addiction, but from the mental health challenges that often accompany it. You’ll gain valuable insights into how nutrition can help regulate emotions, restore brain chemistry, and reduce the risk of relapse. The group setting provides a safe space for sharing experiences, learning new strategies, and receiving support from others who are on a similar journey.
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Together, whether in individual sessions or group therapy, we’ll create a roadmap for sustainable healing—one that integrates nutrition with emotional and psychological wellness. My goal is to empower you with the knowledge and tools you need to build a healthier relationship with food, reclaim your mental clarity, and ultimately, support your long-term recovery.
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30 min
Tamra is my go-to for any questions nutrition related. She conveys information in a way that is easy to understand and apply immediately. I’m always learning new things from her! She is very personable and truly a consummate professional.
Kellyn Nagle
Tamra is the ultimate food guru! She has endless knowledge that she’s passionate about sharing. Ranging from help upfront with planning allergy and/or diet friendly meals to full-on in person event catering provided, you’re in good hands. The website outlines the variety of services available but basically it’s simple to personalize based on specific needs.
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Meg Lindsey
Chef Tamra is incredible! I’ve been struggling with my dietary needs because of food allergies and she sat down and came up with a plan and gave me a private cooking lesson. She helped me understand what I needed to do to help my body! I cannot recommend her enough!!!! I even sent my friends there for a private cooking class. She’s great. 10/10 would recommend to everyone.
Leigha Wondergem
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